Amount of Vitamin D (D2 + D3) in Seeds, sesame butter, paste
Nut and Seed Products
In 100 g (Grams) of Seeds, sesame butter, paste there is 0 µg of Vitamin D (D2 + D3). Change amount
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Vitamin D (D2 + D3)
Vitamin D (D2 + D3) is a nutrient present in many other foods. The below table lists foods high in Vitamin D (D2 + D3) other than Seeds, sesame butter, paste.
Fish oil, cod liver
|
250 µg
|
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Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw
|
31.9 µg
|
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Mushrooms, portabella, exposed to ultraviolet light, raw
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28.4 µg
|
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Mushrooms, maitake, raw
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28.1 µg
|
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Fish, halibut, Greenland, raw
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27.4 µg
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Mushroom, white, exposed to ultraviolet light, raw
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26.2 µg
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Fish, mackerel, salted
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25.2 µg
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Fish, carp, raw
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24.7 µg
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Fish, eel, mixed species, raw
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23.3 µg
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Salmon, sockeye, canned, drained solids, without skin and bones
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21.5 µg
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Fish, salmon, sockeye, canned, drained solids
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21 µg
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Fish, trout, rainbow, farmed, cooked, dry heat
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19 µg
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Salmon, sockeye, canned, total can contents
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19 µg
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Margarine,spread, 35-39% fat, tub
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17.5 µg
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Fish, salmon, chinook, smoked
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17.1 µg
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Fish, salmon, sockeye, cooked, dry heat
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16.7 µg
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Fish, swordfish, cooked, dry heat
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16.6 µg
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Fish, sturgeon, mixed species, smoked
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16.1 µg
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Fish, mackerel, Atlantic, raw
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16.1 µg
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Fish, trout, rainbow, farmed, raw
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15.9 µg
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Seeds, sesame butter, paste
Seeds, sesame butter, paste is a type of Nut and Seed Products. The most significant nutrients in Seeds, sesame butter, paste are listed below.
Water
|
1.6 g
|
1.6%
|
Energy (calorie)
|
586 kcal
|
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Energy (joule)
|
2454 kJ
|
|
Protein
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18.08 g
|
18.08%
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Total lipid (fat)
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50.87 g
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50.87%
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Ash
|
5.4 g
|
5.4%
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Carbohydrate, by difference
|
24.05 g
|
24.05%
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Fiber, total dietary
|
5.5 g
|
5.5%
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Calcium, Ca
|
960 mg
|
0.96%
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Iron, Fe
|
19.2 mg
|
0.02%
|
Magnesium, Mg
|
362 mg
|
0.36%
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Phosphorus, P
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659 mg
|
0.66%
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Potassium, K
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582 mg
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0.58%
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Sodium, Na
|
12 mg
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0.01%
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Zinc, Zn
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7.29 mg
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0.01%
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Copper, Cu
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4.214 mg
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Manganese, Mn
|
2.54 mg
|
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Selenium, Se
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35.5 µg
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Vitamin C, total ascorbic acid
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0 mg
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Thiamin
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0.24 mg
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Nutrients in Seeds, sesame butter, paste